Men/Women segregated
Men and women take this course separately to reduce fear of judgement by one more dimension.
Session 1: Course Kickoff
- Introductions. Get to know each other and set the tone for the course.
- Reading Discussion: Chapters 1–3
- Group Discussion
3 hours
Session 2: Identifying and Expressing Feelings
- Reading Discussion: Chapters 4-5
- Presentation: Useful vs. Useless Attitudes for Meeting People
- Group Discussion
3 hours
Session 3: Owning Feelings and Requesting From Others
- Reading Discussion: Chapters 6-7
- Presentation: Insecurity Audit
- Group Discussion
3 hours
Session 4: Expressing Anger
- Reading Discussion: Chapter 10
- Activity: Message in a Bottle
- Group Discussion
3 hours
Session 5: Working Through Conflict
- Reading Discussion: Chapter 11
- Presentation: Recognizing Defensive Communication Habits and Emotional Triggers
- Group Discussion
3 hours
