Course Catalog
Principles of Communication
As humans, why do we go out of our way to speak to one another? What is the point? Why does it often feel so difficult to connect with someone else and feel truly understood? Almost everyone, on one level or another, struggles with communication. The truth is, it doesn’t have to be so strenuous. _Principles of Communication_ breaks down how to make person-to-person connection easier as it relates to how we feel and what we need.
Attachment Patterns
How did your parents and caretakers get along with each other? How did you get along with them? Somewhere along the way, we develop patterns of attachment to our loved ones. When you understand the formula behind these behaviors, it becomes much easier to cope and grow. Attachment Patterns is an in-depth study on how to be close to one another.
Social Skills & Conversation
Starting a conversation with a stranger can be uncomfortable, even for extroverts. The good news is that social skills can be learned and refined. From navigating parties and group dynamics to mastering the art of questioning and maintaining momentum, _Social Skills & Conversation_ will teach you how to navigate the social protocols ever-present in our society.
Why Women Are Walking Away From Dating Men
This course looks honestly at why so many of today’s women have lost trust in men. It covers the signals, frustrations, and misreadings on both sides, and turns that understanding into accountability and a bridge back to connection.
Why Men Are Walking Away From Dating Women
This course looks honestly at why so many of today’s men have lost trust in women. It covers the signals, frustrations, and misreadings on both sides, and turns that understanding into accountability and a bridge back to connection.
Modern Women’s Issues & Myths
This course explores the pressures modern women face. It covers economics, loneliness, and identity, so you can understand the women in your life with empathy and communicate with them more effectively.
Modern Men’s Issues & Myths
This course explores the pressures modern men face. It covers economics, loneliness, and identity, so you can understand the men in your life with empathy and communicate with them more effectively.
Gym: Weightlifting & Resistance Training
This course teaches the fundamentals of weightlifting and resistance training: proper form, progressive overload, and building a routine you will actually keep.
Gym: Posture & Joint Mobility
This course covers posture and joint mobility: correcting common imbalances, avoiding injury, and moving well at every age.